Weigh In record (no journal entry) for 21 May 2022
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90.4 kg
Lost so far: 13.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 60.54g | Prot: 62.39g | Carbs: 195.96g.
Breakfast: Onions, Apples, Oranges, Market Pantry Colby Jack Shredded Cheese, Scrambled Egg. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Apples, White Rice, Mashed Potato, Ground Beef (85% Lean / 15% Fat). more...
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2211 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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zapatista's Weight History
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