Weigh In record (no journal entry) for 21 May 2022
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83.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 38.57g | Prot: 81.59g | Carbs: 135.05g.
Breakfast: Fraises au Sirop (Cuits ou en Conserve), Beurre, Biscotte. Lunch: Poireau Cuit, Pain d'orge, Rôti de Boeuf, Sauce Tomate, Riz Brun, Thon Rouge (Poisson), Haricots Verts Cuits avec la Sauce de Champignons. Snacks/Other: Nèfle. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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