Weigh In record (no journal entry) for 21 May 2022
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 38.55g | Prot: 59.15g | Carbs: 142.77g.
Breakfast: Amendoins Secos Torrados sem Sal, Amêndoas. Lunch: Pão Bijou, Arroz Branco (Médio, Cozido) , Vinho Branco de Mesa, Costeleta de Vaca (Magra, Cortada até 0 cm de Gordura, Cozido, Grelhado), Ovo Estrelado, Batatas Fritas Caseiras. Dinner: Camarão Cozido, Super Bock Mini, Super Bock Mini, Cigala Arroz Basmati, Naan Indiano . more...
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Losing 3.9 kg a Week
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pedrodias1973's Weight History
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