Weigh In record (no journal entry) for 15 May 2022
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88.1 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 36.33g | Prot: 75.74g | Carbs: 135.74g.
Breakfast: Maçã, Nozes Pecãs. Lunch: Batatas Fritas Caseiras, Pão Bijou, Cerveja, Entremeada - Entrecosto Grelhado, Febras. Dinner: Cogumelos Brancos (Salteado em Wok), Milaneza Esparguete Tricolor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Morangos, Nectarinas. more...
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Gaining 1.4 kg a Week
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pedrodias1973's Weight History
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