Weigh In record (no journal entry) for 21 May 2022
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131.2 kg
Lost so far: 10.4 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 89.84g | Prot: 131.56g | Carbs: 190.28g.
Breakfast: Ovo Mexido, Quaker Farelo de Aveia, Iogurte, Jasmine Granola Integral, Go Fresh Quinua. Lunch: Feijão Preto Cozido, SACIA Sopa Carne com Legumes. Dinner: Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura), Sopa de Legumes com Carne. more...
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Losing 2.9 kg a Week
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Daniel Canaã's Weight History
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