Weigh In record (no journal entry) for 21 May 2022
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70 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 45.96g | Prot: 51.22g | Carbs: 231.32g.
Breakfast: Sopes, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Jamón de Pavo, Coliflor, Tortillas de Maíz, Queso Panela, Calabacitas a la Mexicana. Dinner: Chantilly Crema Vegetal Batida Tipo Chantilly, Bimbo Pan Tostado Clásico . more...
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Losing 0.3 kg a Week
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