Weigh In record (no journal entry) for 21 May 2022
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137.4 kg
Lost so far: 43.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 86.69g | Prot: 61.60g | Carbs: 151.23g.
Breakfast: Atkins Milk Chocolate Delight Shake. Elevenses: Girl Scout Cookies Lemonades. Lunch: Atkins Milk Chocolate Delight Shake. Afternoon Tea: Andes Mint Candies. Dinner: Rich Chocolate Ice Cream , McDonald's French Fries (Small), Chicken Salad or Chicken Spread Sandwich. more...
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Gaining 1.9 kg a Week
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