Weigh In record (no journal entry) for 21 May 2022
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89.5 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 43.43g | Prot: 113.45g | Carbs: 444.03g.
Breakfast: Monster Monster Energy, Naranjas, Selección Café, Huevo Revuelto, Tomates, Pancho Villa Quesadillas. Lunch: Porotos Negros, Porotos Negros, Fideos Integrales, Tomates, Hecho en Casa Jugo de Frutilla. Dinner: Lucchetti Tallarines 77, Tomates, Hecho en Casa Jugo de Frutilla. Snacks/Other: Dymatize Nutrition Iso 100, Danone Yoghurt Danone Shake Mango Maracuyá, Coca-Cola Coca-Cola Zero, Plátano, Your Goal Veggie Protein Chocolate, Jumbo Marraqueta. more...
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2869 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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nicowxdvd's Weight History
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