Weigh In record (no journal entry) for 21 May 2022
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78.5 kg
Lost so far: 13.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 93.05g | Prot: 70.03g | Carbs: 229.53g.
Breakfast: Alnatura Haselnuss Mus, Lidl Mango, Erdbeeren, Alpro Kokosnussdrink - Original, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Knusperone Zarte Haferflocken. Lunch: Strauchtomaten, Gurke (mit Schale), Gut Drei Eichen Koch-Hinterschinken, Lätta Extra Fit mit Buttermilch, Lidl Körnerglück. Dinner: Olivenöl, Spiegelei, Buerger Maultaschen Original Schwäbisch. Snacks/Other: Storck Knoppers Nussriegel, Langnese Magnum Double Gold Caramel Billionaire. more...
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2013 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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manja_smile's Weight History
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