Weigh In record (no journal entry) for 31 July 2014
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 26.59g | Prot: 65.27g | Carbs: 62.37g.
Breakfast: Bimbo Pan Doble Fibra, Espárragos Cocidos (Frescos), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Jamón de Pavo, Huevo Revuelto, Nopales, Apio. Lunch: Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Espárragos Cocidos (Frescos), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Tuna. more...
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1512 kcal
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Exercise:
Running - 11/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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misskalorie's Weight History
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