Weigh In record (no journal entry) for 31 July 2014
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72 kg
Lost so far: 9.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 69.48g | Prot: 136.88g | Carbs: 202.61g.
Breakfast: Banan, Avokado, Apelsiner, Kiwi, Star Nutrition Night Pro, Optimum Nutrition Gold Standard 100% Whey, Go Green Sojadryck Original. Lunch: Svarta Oliver, Gröna Oliver, Pågen Kärnsund Surdegsbröd, Tomater, Gurka (med Skal), Röd Paprika, Isbergssallad (Inkluderar Crisphead Typer), Go Green Sojadryck Original, Anamma Vegobitar, Zeta Fetaost. Dinner: Goodlife Protein Bar, Go Green Sojadryck Original, Pågen Kärnsund Surdegsbröd. Snacks/Other: ICA Basic Makrill i Tomatsås, Pågen Kärnsund Surdegsbröd, Go Green Sojadryck Original. more...
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Gaining 0.2 kg a Week
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