Weigh In record (no journal entry) for 31 July 2014
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69.4 kg
Lost so far: 21.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 41.94g | Prot: 49.76g | Carbs: 85.59g.
Lunch: Taco, Carne de Res Molida (Hamburguesas, 23% de Grasa Aprox., Empanadas Congeladas), Nopales, Sánduche de Jamón y Queso con Lechuga. Dinner: Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Canela, Santa Clara Leche Deslactosada Light, Kellogg's All-Bran Flakes Natural. Snacks/Other: Fage Total 0%, Manzana. more...
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Losing 1.3 kg a Week
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Abbyhanelet's Weight History
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