Weigh In record (no journal entry) for 21 May 2022
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86.9 kg
Lost so far: 2.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 35.34g | Prot: 36.02g | Carbs: 67.75g.
Breakfast: Bananas , Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) . Dinner: French's Classic Yellow Mustard, Adams Diced Onion, Iceberg Lettuce (Includes Crisphead Types) , Great Value Whole Dill Pickles, Tomatoes, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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2791 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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Dogcatcher1's Weight History
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