Weigh In record (no journal entry) for 21 May 2022
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 23.78g | Prot: 76.68g | Carbs: 119.81g.
Breakfast: Falcon Proteína Vegetal Sabor Vainilla. Lunch: Gelatina, Jitomate, Frijoles Refritos, Bistec de Res, Tortillas de Maíz, Tortillas de Maíz. Dinner: Doritos Nacho (30g), Coca-Cola Coca-Cola Zero (Botella). Snacks/Other: Azúcar, Café, Pan Integral. more...
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steady weight
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al3x1020new's Weight History
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