Weigh In record (no journal entry) for 15 May 2022
|
58.4 kg
Lost so far: 11.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 30.92g | Prot: 52.43g | Carbs: 154.18g.
Breakfast: Fuji Apples, Dried Chia Seeds , Quinoa (Cooked), Cimory Fresh Milk Matcha, Quaker Instant Oatmeal. Dinner: Beef Meatballs, Dried Jew's Ear (Pepeao) , Nasi Putih, Milkfish (Cooked, Dry Heat) , Vegetable Soup (Home Recipe). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
remahremah.biskuitroma's Weight History
|