Weigh In record (no journal entry) for 22 May 2022
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54.9 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 53.72g | Prot: 113.33g | Carbs: 210.37g.
Breakfast: 德运 脱脂奶粉. Lunch: 甜玉米, 初吉 威化蛋白棒（蜜桃乌龙味）, 御华 白芝麻, 醋, 苦茶油, 禾然 有机酱油, 泰森 鸡胸肉. Dinner: 农心 炸酱面, TT给的温州瘦肉丸（估计）. more...
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1996 kcal
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Exercise:
散步 - 1 hour and 48 minutes, 重训+跑步 - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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