Weigh In record (no journal entry) for 22 May 2022
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69 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 57.15g | Prot: 62.97g | Carbs: 127.38g.
Breakfast: Kue Nagasari, Urap. Lunch: Lontong, Soto Ayam. Dinner: Kerupuk Putih, Soto Ayam. Snacks/Other: Kacang Rebus. more...
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Losing 0.6 kg a Week
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intan gunawan's Weight History
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