lizi.brum's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

62.3 kg Lost so far: 9.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

657 kcal

Fat: 16.60g | Prot: 83.35g | Carbs: 47.30g. Breakfast: Danone Fortifit Pro, Banana Prata. Lunch: Ovo Cozido. Dinner: Carne de Panela, Tomates, Batatas (sem Casca, sem Sal, Fervido), Feijão Preto Cozido. more...

1861 kcal

Exercise: Hiking - 57 minutes, Breastfeeding - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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