Weigh In record (no journal entry) for 22 May 2022
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 58.51g | Prot: 167.99g | Carbs: 108.64g.
Breakfast: 杏仁, 西麦 燕麦片, 煮鸡蛋, 蒙牛牛奶 纯牛奶. Lunch: 香蕉, 豆腐, 杏鲍菇, 鸡胸肉（不吃皮）. Dinner: イオン かつおたたき, 绿豆芽, 蘑菇（罐装）, 鸡肝, チゲの素. Snacks/Other: 苹果, 杏仁. more...
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Losing 3.5 kg a Week
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