Weigh In record (no journal entry) for 22 May 2022
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55.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 24.21g | Prot: 45.60g | Carbs: 150.88g.
Breakfast: Mentimun (Kupas), Tempe Orek, Telur Ceplok, Nasi Putih. Lunch: Naraya Oat Choco (20g), Kaldu Ayam, Wortel Dimasak, Kentang Rebus, Nasi Putih. Dinner: Mentimun (Kupas), Kaldu Ayam, Kentang Rebus, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar, Old Town White Coffee Hazelnut, Indocafe Coffeemix 3 in 1, Ultra Milk Susu UHT Full Cream (250ml). more...
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1554 kcal
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Exercise:
Jalan dan lari - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sherlybernice's Weight History
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