Weigh In record (no journal entry) for 22 May 2022
|
53.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 55.24g | Prot: 69.42g | Carbs: 170.09g.
Breakfast: Mayora Better Sandwich Biscuit, Madu, Sari Roti Roti Tawar Milky Soft. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Mentimun (Kupas), Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Kecap, Nasi Putih. Dinner: Bango Kecap Manis, ABC Saus Sambal , Uleg Sambal Pedas, Mie Ayam. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessicarfd's Weight History
|