Weigh In record (no journal entry) for 22 May 2022
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 52.79g | Prot: 47.32g | Carbs: 201.77g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Nasi Putih, Telur Goreng, Sambal Goreng Kentang, Telur Balado. Dinner: Mie Sedaap Mie Sedaap Cup Soto, NutriSari W'dank Bandrek, Sambal Goreng Kentang, Telur Balado, Nasi Putih. Snacks/Other: Kue Keju, Buah Pir. more...
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Losing 0.9 kg a Week
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DyanaBella's Weight History
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