Weigh In record (no journal entry) for 22 May 2022
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 40.78g | Prot: 148.02g | Carbs: 243.70g.
Breakfast: Nestle Nesquik Cocoa Drink, Milk, Aldoha Belila, Milk. Lunch: Cucumber, White Rice with Pasta (Cooked), Buffalo Meat (Cooked, Roasted), Cooked Okra (from Frozen). Dinner: Cantaloupe Melons, Leprinofoods Whey Protein Powder Concentrate, Oats, Milk. Snacks/Other: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). more...
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Gaining 0.9 kg a Week
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Mohammed A. Farouq's Weight History
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