mareib2005's Journal, 19 Jul 09

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This is bad . After weighing in this morning I have decided to again start the never ending process to reduce my weight .It all starts now . I have to do this .I will do this . I Must have possitive thoughts

106 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

Gaining 0.7 kg a Week

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More than positive thoughts, find a small step that you can take, like taking a ten minute walk per day, or cutting down potatoes and bread. You can do it!

19 Jul 09 by member: abbadabba


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mareib2005's Journal, 19 Jul 09

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