nourahasan98's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

101.7 kg Lost so far: 4.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

447 kcal

Fat: 23.22g | Prot: 16.05g | Carbs: 43.38g. Lunch: Pizza med Kött, Tunn Botten. Dinner: Arla Mild Yoghurt Naturell. Snacks/Other: Powerking Sugarfree, Prinsesstårta. more...

2980 kcal

Exercise: Promenad - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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nourahasan98's Journal, 22 May 22

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nourahasan98's Weight History