Weigh In record (no journal entry) for 22 May 2022
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47.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 19.28g | Prot: 26.03g | Carbs: 26.28g.
Lunch: Kubis Hijau Dimasak, Sambal Goreng, Fukumi Nasi Porang, Ayam Goreng. more...
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Gaining 0.2 kg a Week
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