Weigh In record (no journal entry) for 22 May 2022
|
62 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 22.53g | Prot: 12.18g | Carbs: 48.64g.
Breakfast: Ferrero Rocher. Lunch: Merci Çikolata , Vegeat's Fırınlanmış Barbekü Aromalı Nohut Cipsi. Dinner: Su Böreği, Mercimek Çorbası. more...
|
Losing 3.5 kg a Week
|
|
|