Weigh In record (no journal entry) for 22 May 2022
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83.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 118.97g | Prot: 145.53g | Carbs: 262.66g.
Breakfast: ESN Designer Whey Cinnamon Cereal, Nestle Cheerios, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%, Kölln Haferfleks. Lunch: Valensina Valencia Orange, Ja! Delikatess Edelsalami, Philadelphia Balance, Pfannkuchen. Dinner: Dulano Käse-Würstchen. Snacks/Other: BBN Proteinblock Cocos. more...
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Losing 1.4 kg a Week
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elias_nmr's Weight History
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