Weigh In record (no journal entry) for 22 May 2022
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71.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 55.16g | Prot: 83.50g | Carbs: 223.84g.
Breakfast: Bakso Ayam, Padamu Bihun Jagung, Kue Nastar. Lunch: Ikan Teri, Nasi Goreng. Snacks/Other: Kentang Goreng. more...
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Losing 0.4 kg a Week
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Tehesmanis's Weight History
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