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habeba_
Journal
22 May 22
habeba_'s Journal, 22 May 22
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Weigh In record (no journal entry) for 22 May 2022
53.1 kg
Lost so far:
11.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2022:
667 kcal
Fat: 9.00g | Prot: 70.22g | Carbs: 81.50g.
Breakfast:
Honey , Oats .
Lunch:
Tilapia (Fish) .
Snacks/Other:
Banana.
more...
281 kcal
Exercise:
Yoga - 30 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 5.5/kph - 36 minutes, Samsung Health - 22 hours and 24 minutes.
more...
Gaining 1.8 kg a Week
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habeba_'s Weight History
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