Weigh In record (no journal entry) for 22 May 2022
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 72.32g | Prot: 94.44g | Carbs: 197.70g.
Breakfast: Nespresso Café Expresso, Mimosa Manteiga com Sal, Regueifa, Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Nespresso Café Expresso, Mimosa Manteiga com Sal, Regueifa, Arroz Basmati (Cozido), Peixe-Espada Cozido. Dinner: Continente Chocolate Branco, Ferrero Raffaello, Llaollao Iogurte Gelado , Lindt Swiss Premium Chocolate Leite e Avelãs, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Alheira de Mirandela Igp. Snacks/Other: Danone YoPRO Straciatella, Mimosa Manteiga com Sal, Regueifa. more...
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Gaining 0.9 kg a Week
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