Weigh In record (no journal entry) for 22 May 2022
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56 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.57g | Prot: 76.44g | Carbs: 175.18g.
Breakfast: Pisang Raja Direbus Matang. Lunch: Indofood Bumbu Soto Ayam, Tahu, Bawang Merah, Bawang Putih, Filma Margarin, Quaker Instant Oatmeal, Kecap Manis, ABC Saus Sambal , ABC Saus Tomat, Telur, Seledri Dimasak, Bawang Bombay Dimasak , Daun Bawang, Tumis Buncis, Ampela, Wortel Dimasak, Kubis. Dinner: BonCabe Mi Boncabe Rasa Ramen Pedas. Snacks/Other: Real Good Susu Rasa Sereal Stroberi. more...
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Gaining 0.7 kg a Week
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