Weigh In record (no journal entry) for 22 May 2022
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117.4 kg
Lost so far: 3.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 105.10g | Prot: 84.47g | Carbs: 206.27g.
Breakfast: Bananas . Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Ham (Whole, Cured, Roasted) , Roast Beef, Aunt Bessie's Stuffing Balls, Yorkshire Pudding, Roasted Potato (Fat Added in Cooking), Cabbage , Cooked Broccoli. Dinner: Hovis Toast & Butter, Scrambled Egg . Snacks/Other: Nestle Toffee Crisp Bar (45g), Pepsi Pepsi Max, Cadbury Flake (70g), Coca-Cola Diet Coca-Cola (Can). more...
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3065 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 3.8 kg a Week
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