Weigh In record (no journal entry) for 22 May 2022
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 62.73g | Prot: 73.38g | Carbs: 214.46g.
Breakfast: Butter, Coffee, Arnold 100% Natural Whole Wheat Bread, Scrambled Egg, Market Pantry Colby Jack Shredded Cheese, Apples. Lunch: Salmon, Olive Garden Garden-fresh Salad with Dressing, Mashed Potato, White Rice. Dinner: Truffles. more...
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2187 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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zapatista's Weight History
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