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體脂肪23.5
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77.4 kg
Lost so far: 12.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 60.10g | Prot: 129.32g | Carbs: 117.73g.
Lunch: 7-11 一日野菜-凱薩沙拉, 7-11 和風醬, 全聯 優質白蛋, 大成 舒迷雞胸肉, 光泉 光泉無加糖濃豆漿, 7-11 紐奧良風味鮮蔬烤雞三明治. Dinner: 和風醬, 鴨胸, 毛豆, 鷹嘴豆, 海帶芽, 櫛瓜, 地瓜, 全聯 蘿美萵苣, 花椰菜, 全聯 秋葵, 雞胸肉. Snacks/Other: 樂天 (Lotte) 黑餅乾巧克力棒, 7-11 特大杯冰美式. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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