Weigh In record (no journal entry) for 22 May 2022
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96.9 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 74.81g | Prot: 54.37g | Carbs: 135.48g.
Breakfast: Grafschafter Rübenkraut , Wasa Sesam Knäckebrot (30g), Ei. Lunch: Currysoße, Türkisches Fladenbrot, Paniertes Schnitzel, Pommes Frites. Dinner: Zimbo Pfälzer Leberrolle. Snacks/Other: Krombacher Bier, Trumpf Schogetten Bitter-Schokolade, Gut & Günstig Flips, Trumpf Schogetten Bitter-Schokolade. more...
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Losing 7 kg a Week
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Baerni11's Weight History
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