Weigh In record (no journal entry) for 22 May 2022
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75.2 kg
Lost so far: 7.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 55.71g | Prot: 58.65g | Carbs: 267.51g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Pecel. Dinner: Klepon. more...
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Losing 2.1 kg a Week
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kakazdenk's Weight History
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