Weigh In record (no journal entry) for 18 May 2022
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122.4 kg
Lost so far: 3.9 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 31.46g | Prot: 81.10g | Carbs: 97.30g.
Breakfast: Gurke (mit Schale), Edamer, Delikatess Putenbrust, Grafschafter Roggenbrötchen. Lunch: Leichter Genuss Kräuterquark, Sellerie, Edeka Paprika in Streifen Geschnitten , Spinat, Salzkartoffeln, Lachsfilet. more...
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Gaining 0.4 kg a Week
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Holger Roßmeier's Weight History
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