Weigh In record (no journal entry) for 22 May 2022
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 33.39g | Prot: 160.32g | Carbs: 129.70g.
Breakfast: Danubio Cream Cheese Light, Panco Pão de Forma 100% Integral Zero, Ovo, Clara de Ovo. Lunch: Legumes Cozidos, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. Dinner: Growth Supplements Creme Branco, Camil Biscoitos de Arroz Integral , Hellmann's Maionese Light 45% Menos Calorias, Panco Pão de Forma 100% Integral Zero, Swift Peito de Frango em Cubos. more...
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Losing 4.2 kg a Week
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Denis Mangone's Weight History
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