Weigh In record (no journal entry) for 22 May 2022
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62.9 kg
Lost so far: 6.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 20.95g | Prot: 27.57g | Carbs: 77.22g.
Breakfast: Carrots, Cucumber, Sugar, Boiled Egg, Feta Cheese. Lunch: Tomatoes, Green Sweet Pepper, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Cucumber, Lettuce, Wadi Food Tomato Paste, Carrots. Snacks/Other: Guava. more...
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Losing 3.2 kg a Week
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