Weigh In record (no journal entry) for 21 May 2022
|
63.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
809 kcal
|
Fat: 33.24g | Prot: 39.79g | Carbs: 92.10g.
Breakfast: Sugar, Carrots , Tomatoes, Boiled Egg, Cucumber, Istanbul White Cheese (Ezz). Lunch: Carrots, Lettuce, Tomatoes, Cucumber, Meat, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking). Snacks/Other: Peach. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|