Weigh In record (no journal entry) for 22 May 2022
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 42.37g | Prot: 49.93g | Carbs: 22.50g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Azeite de Oliva Extra-Virgem, Ovo, Chá (Infusão). Second Breakfast: Nozes de Nogueira. Lunch: Filé de Frango Grelhado, Pimentão Vermelho, Gergelim, Salada de Folhas. more...
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Gaining 4.2 kg a Week
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HelenaPonte's Weight History
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