Weigh In record (no journal entry) for 22 May 2022
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 93.29g | Prot: 134.92g | Carbs: 93.98g.
Lunch: De Marchi Morango Congelado, Cenouras Cozidas, Carioca Feijão Cozido, Arroz Integral (Médio, Cozido), Acém Cozido. Dinner: Ovo Cozido, Carioca Feijão Cozido, Arroz Integral (Médio, Cozido), De Marchi Morango Congelado. Snacks/Other: Italac Leite Desnatado, Teixeira Queijo Minas Padrão. more...
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Losing 0.5 kg a Week
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Julio.sa's Weight History
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