Weigh In record (no journal entry) for 22 May 2022
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 12.13g | Prot: 45.34g | Carbs: 75.90g.
Breakfast: Миндаль, Кешью, Изюм, Молоко, Овсяные Хлопья, Банан, Клубника. Lunch: Гематоген. Dinner: Салат из Капусты и Огурца, Тунец. Snacks/Other: Яблоко, Печенье. more...
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Gaining 4.2 kg a Week
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