Weigh In record (no journal entry) for 22 May 2022
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62.9 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 98.25g | Prot: 40.63g | Carbs: 19.79g.
Lunch: Pickled Atlantic Herring , Unroasted Almonds, Cherry Tomatoes, Avocado, Ground Beef (70% Lean / 30% Fat). more...
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Losing 7.7 kg a Week
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