kenia PN's Journal, 22 May 22

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Weigh In record (no journal entry) for 22 May 2022

69.9 kg Lost so far: 8.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2022:

1132 kcal

Fat: 34.47g | Prot: 18.32g | Carbs: 189.89g. Breakfast: Café com Leite e Açúcar, Ovo, Visconti Pão de Forma Integral, Manteiga. Lunch: Caldo de Mandioca. Dinner: Couve Manteiga Crua, Caldo de Mandioca. Snacks/Other: União Açúcar Refinado, Santa Edwiges Biscoitos Amanteigados, Mexerica. more...

2070 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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kenia PN's Weight History

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kenia PN's Journal, 22 May 22

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kenia PN's Weight History