Weigh In record (no journal entry) for 22 May 2022
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98.2 kg
Lost so far: 4.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 53.29g | Prot: 95.60g | Carbs: 199.26g.
Breakfast: Yakult Yakult , Sugar, Coffee, Cuties Mandarin Orange, Lactose Reduced Whole Milk, Kellogg's Special K Blueberry Cereal. Lunch: Pure Leaf Peach Real Brewed Tea, Provolone Cheese , Chicken of the Sea Solid White Albacore Tuna in Water, Great Value Organic Thin Sliced Multi-Grain & Seeds Bread. Dinner: Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Wing with Skin, Aquafina Water (16.9 oz), Sticky Rice. Snacks/Other: Cuties Clementines, Clif Bar Thins - Chocolate Chip. more...
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Losing 5.1 kg a Week
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Scruff56's Weight History
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