Weigh In record (no journal entry) for 21 May 2022
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98.9 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 58.82g | Prot: 70.37g | Carbs: 236.76g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Sugar, Coffee, Cuties Mandarin Orange, Eggo Blueberry Waffles, Egg, Oscar Mayer Thick Cut Bacon (12g). Lunch: Lactaid 100% Lactose Free Milk, Kellogg's Special K Blueberry Cereal. Dinner: Ian's Buffalo Style Chicken Fingers, Sticky Rice. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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Losing 0.6 kg a Week
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Scruff56's Weight History
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