Weigh In record (no journal entry) for 01 August 2014
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3372 kcal
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Fat: 153.19g | Prot: 204.02g | Carbs: 291.66g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Regina Cacau Torta Holandesa, Peito de Frango, Salmão no Forno ou Grelhado, Sadia Lasanha de Presunto e Queijo Ao Sugo, Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Queijo Coalho, Pão de Alho, Carne. Snacks/Other: Polenguinho Polenguinho Gruyere, Cenouras, Aro Cappuccino Tradicional. more...
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Losing 7 kg a Week
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luciano_leonel's Weight History
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