Weigh In record (no journal entry) for 23 May 2022
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 44.54g | Prot: 92.35g | Carbs: 210.35g.
Breakfast: Pempek, Kopi Kenangan Kopi, Air, Bawang Merah, Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Siomay. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
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cik vyra's Weight History
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